In this coaching session, Steve Mellor guides Diana Kander - a New York Times bestselling author and globally acclaimed keynote speaker, through her mental challenges in tennis, focusing on the distinctions between practice and competitive play. Diana shares her struggles with self-talk, nerves, and overcorrection during matches. The conversation delves into the importance of mindset, the role of self-talk in performance, and strategies to bridge the gap between practice and competition. Diana aspires to develop a more relaxed and confident presence on the court, drawing parallels between her experiences in tennis and public speaking.
Throughout the discussion, Diana and Steve explore the significance of self-talk in competitive environments, particularly in sports like tennis. They address building discipline through passion, understanding performance anxiety, and balancing problem-solving with staying present during competition. The dialogue highlights the need to trust the practice process, define personal goals for improvement, and rely on emotional anchors, such as focusing on "finishing points" during matches. Ultimately, the session aims to provide Diana with practical insights to enhance her performance and refine her self-talk strategies.
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