Welcome to GrowthReady Podcast!

High Performance & Coaching Episodes

Episodes centered on performance systems and growth through guidance, habits, routines, mental conditioning, accountability, and skill-building that translate into consistent execution. Includes coaching frameworks, mentorship, self-awareness practices, and tools that help individuals and teams perform at a higher level.
Episode 312: Growth Is What You Learn From the Leap w/ Megan Torrance - Readiness, AI, and Leadership
March 25, 2026

Episode 312: Growth Is What You Learn From the Leap w/ Megan Torrance…

About the guest: Megan Torrance is a workplace learning and development leader who helps organizations create better systems for growth, performance, and skill development. In this conversation, she brings together practical ...

Listen to the Episode
Episode 308: COACHES CORNER: Raise Your Floor, Not Just Your Goals w/ Steve Mellor
Feb. 25, 2026

Episode 308: COACHES CORNER: Raise Your Floor, Not Just Your Goals w/…

Most high performers chase ceilings: bigger goals, more revenue, bigger stages. Steve argues that what actually determines whether you feel steady in the moments that matter is your floor, your daily standards, mindset, and b...

Listen to the Episode
Episode 283: How Feedback and Possibility helps you Thrive with Maritza McClendon
Sept. 3, 2025

Episode 283: How Feedback and Possibility helps you Thrive with Marit…

About the Guest: Maritza McClendon is an Olympic silver medalist, speaker, and corporate leader currently serving in Communications and Community Affairs at Carter’s. Beyond her remarkable swimming career, Maritza has dedicat...

Listen to the Episode
Episode 281: Coaches Corner - How to Unlock True Potential in Your Team by Coaching for Discovery, Not Dictation with Steve Mellor
Aug. 20, 2025

Episode 281: Coaches Corner - How to Unlock True Potential in Your Te…

About the Episode In this episode of The Growth Ready Podcast: Coaches Corner, host Steve Mellor challenges the common misconceptions about coaching. Using the legendary story of Coach Jim Valvano and NC State’s 1983 championship run, Steve illustrates that true coaching isn’t about control, shouti…

Listen to the Episode
Episode 277: Trust, Feedback, and the Daily Win: A Growth Conversation with Lex Gillette
July 23, 2025

Episode 277: Trust, Feedback, and the Daily Win: A Growth Conversatio…

About the Guest: Lex Gillette is a world-renowned Paralympic track and field athlete, speaker, and author. Despite losing his sight at age 8, Lex has built a career marked by world records, Paralympic medals, and a powerful m...

Listen to the Episode
Episode 276: Curiosity, Capacity & Showing Up: Why Knowing Yourself Changes Everything with Amanda Stern
July 16, 2025

Episode 276: Curiosity, Capacity & Showing Up: Why Knowing Yourself C…

About the Guest: Amanda Stern is a coach, writer, speaker, and expert in the practice of journaling as a tool for self-discovery, emotional clarity, and intentional living. A lifelong learner and former librarian, Amanda has ...

Listen to the Episode
Episode 273: Intentionality, Impact & Inner Greatness with Larry Long Jr.
June 25, 2025

Episode 273: Intentionality, Impact & Inner Greatness with Larry Long…

About the Guest Larry Long Jr. is a global keynote speaker, sales coach, author, and founder of LLJR Enterprises. Known for his infectious energy and motivational message, Larry inspires professionals around the world to rediscover their greatness and live with purpose. A former athlete turned corp…

Listen to the Episode
Episode 264: Motion Before Emotion: The Real Work Behind Peak Performance with Chris Vasami
April 23, 2025

Episode 264: Motion Before Emotion: The Real Work Behind Peak Perform…

About the Guest : Chris Vasami is a former All-American baseball player turned elite performance coach and keynote speaker. With years of experience mentoring athletes, executives, and high-performing teams, Chris helps peopl...

Listen to the Episode
Episode 260: The Mental Conditioning Playbook with Collin Henderson
March 26, 2025

Episode 260: The Mental Conditioning Playbook with Collin Henderson

About the Guest: Collin Henderson is a high-performance coach, speaker, and the founder of Master Your Mindset, where he helps athletes, executives, and leaders build mental toughness and confidence. A former college athlete turned top-performing sales professional, Collin took his passion for mind…

Listen to the Episode
Episode 255: Mastering Growth & Mentorship with Glenn Leifheit
Feb. 19, 2025

Episode 255: Mastering Growth & Mentorship with Glenn Leifheit

About the Guest: Glenn Leifheit is a technology leader at Microsoft, a podcast host, and a dedicated mentor. With over 20 years in the tech industry, Glenn has embraced personal and professional growth while helping others navigate their own journeys. He hosts From Stuck to Growth and co-hosts Ment…

Listen to the Episode
Continuous Improvement and Working on Your Game with Dre Baldwin
Aug. 14, 2024

Continuous Improvement and Working on Your Game with Dre Baldwin

Dre Baldwin, CEO and founder of Work on Your Game, Inc., shares his journey as a former professional basketball player and how it has shaped his approach to personal and professional development. He emphasizes the importance ...

Listen to the Episode
The Transformative Power of Small, Consistent Habits with Antonio Vaglica
July 17, 2024

The Transformative Power of Small, Consistent Habits with Antonio Vag…

Antonio Vaglica, a former athlete turned entrepreneur, shares his journey of building two successful businesses and the importance of small consistent habits. He emphasizes the need to focus on micro wins and daily habits to ...

Listen to the Episode
The Power of a Support System and Working with a Coach with Cullen Talley
July 3, 2024

The Power of a Support System and Working with a Coach with Cullen Ta…

Cullen Talley a seasoned entrepreneur, investor, and coach, discusses the importance of competitiveness and discomfort in achieving success. He shares his personal experience as a competitive swimmer and endurance athlete, hi...

Listen to the Episode
The Power of Talent, Passion, and Healthy Competition with Frank Kitchen
June 19, 2024

The Power of Talent, Passion, and Healthy Competition with Frank Kitc…

Frank Kitchen, a motivational speaker and author, shares his journey from a career in training and leadership development to becoming a professional speaker. He emphasizes the importance of talent and passion in pursuing a ca...

Listen to the Episode
The Influence of Thought Habits on Achieving Success with Amy Kemp
May 22, 2024

The Influence of Thought Habits on Achieving Success with Amy Kemp

Amy Kemp, a certified habit finder coach, shares her journey of discovering the power of thought habits and how they impact success. She explains that her work focuses on the subconscious habits of thinking that occur through...

Listen to the Episode
The Power of a Support System and Working with a Coach with Cullen Talley
May 15, 2024

The Power of a Support System and Working with a Coach with Cullen Ta…

Cullen Talley a seasoned entrepreneur, investor, and coach, discusses the importance of competitiveness and discomfort in achieving success. He shares his personal experience as a competitive swimmer and endurance athlete, hi...

Listen to the Episode
What Coaching is All About - COACHES CORNER
March 18, 2024

What Coaching is All About - COACHES CORNER

Welcome to a bite-size episode of Career Competitor as Steve presents a 7-minute insight for listeners around the art of coaching and why it needs to be defined clearly. Through both storytelling and educating, host Steve Mel...

Listen to the Episode
Stay In The Game With Consistency - Jake Burhans
March 16, 2024

Stay In The Game With Consistency - Jake Burhans

Host Steve Mellor sits down with guest Jake Burhans to explore the intricacies of professional and personal growth. Jake, a seasoned entrepreneur, and real estate professional, shares invaluable insights around the value that...

Listen to the Episode
Leaning into Growth in Pursuit of Meta Performance - Jason Jaggard & Kristin Frade
Dec. 18, 2023

Leaning into Growth in Pursuit of Meta Performance - Jason Jaggard & …

Welcome to an episode worthy of being the final episode of the year as we discuss all things growth with two very special guests. Steve welcomes a pair of guests in the Founding Partner & CEO of NOVUS Global, Jason Jaggard an...

Listen to the Episode
COACHES CORNER - The Benefits of Removal
Dec. 11, 2023

COACHES CORNER - The Benefits of Removal

Welcome to a concise and impactful episode with Steve offering coaching insights to assist you with your pursuit of optimal performance. In this episode, Steve takes you through a powerful insight around being deliberate with...

Listen to the Episode
COACHES CORNER - Overthrowing the Power of Limitations
Nov. 15, 2023

COACHES CORNER - Overthrowing the Power of Limitations

There will always be more evidence of why you shouldn't pursue a preferred outcome thanks to the many more stories of failure and disappointment. But what makes success stories exactly that is a person's ability to go after what they believe is rightfully theirs and overthrow the limiting beliefs t…

Listen to the Episode
How Competitors are Wired Differently - with Todd Saylor
Oct. 30, 2023

How Competitors are Wired Differently - with Todd Saylor

Welcome to Career Competitor! In today's episode with Todd Saylor, we'll uncover the secrets to setting yourself apart, the art of transferring success from one area of life to another, and Todd's unique concept of becoming a "successionaire." Here's what you'll take away: 1. Discover why adding a …

Listen to the Episode
Never Stop Investing in Your Competitive Self with Milo Cavic
Oct. 23, 2023

Never Stop Investing in Your Competitive Self with Milo Cavic

Hey, Career Competitor fam! 🎉 We hit a big milestone - our 200th episode! I'm Steve Mellor, your host, and I'm super pumped for this one. Big thanks to all of you, whether you're a longtime fan or just joining us. In this special episode, I'm joined by an old friend, Milo Cavic, and we dive into so…

Listen to the Episode
COACHES CORNER - Resolving Inaction with Intentional Action
Oct. 21, 2023

COACHES CORNER - Resolving Inaction with Intentional Action

All-too-often there has been a belief that intention means nothing without action. But is it possible that we have been addressing the wrong issue? Steve tries to tackle the age-old issue on how we look at both intention and ...

Listen to the Episode