About the Guest: Rebecca Mountain is a high-performance coach, international keynote speaker, bestselling author, and the creator of the Mountain Method. With an electrifying story of transformation, from growing up in a cult to becoming a leader in personal development, Rebecca helps people eliminate the “knowing-doing gap” so they can unlock success in work, life, and love.
Episode Summary: Rebecca shares her journey from escaping a cult to becoming a renowned coach and author. Together, they unpack the myth of “readiness,” how to turn excuses into launch pads, and the practical frameworks Rebecca uses to help clients bridge the gap between knowing and doing. This episode is a masterclass in resilience, intentionality, and building self-trust, packed with actionable insights for leaders, high performers, and anyone facing big changes.
Key Topics Discussed
• The myth of “readiness” and why you’re never truly ready
• Rebecca’s story: leaving a cult and rebuilding from scratch
• Excuses vs. launch pads: using adversity as fuel
• The power of self-trust and finding your “why”
• Frameworks for high performance: beliefs, decisive action, habits
• The knowing-doing gap and how to close it
• Emotional resilience and the real role of emotions in leadership
• Practical strategies to move from thought to action
Links & Resources Mentioned
• Rebecca’s website (https://www.rebeccamountain.ca)
• Follow Rebecca on socials: @bexmountain
• The Mountain Method: Learn more about her 100 Days to Peak Performance program
• Brendan Burchard's High Performance Habits (referenced framework)
#GrowthMindset #HighPerformance #LeadershipDevelopment #EmotionalIntelligence #PersonalGrowth #SelfTrust
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