Most people wait too long to reflect on a moment that mattered. But did you know that you’ll forget nearly 50% of what happened within an hour?
Whether it's a meeting, a performance, or a high-stakes conversation, debriefing in real time is where growth actually happens. In this quick coaching insight, I break down why immediate reflection is key to continuous improvement and how you can make the next rep, pitch, or performance even better, while it’s still fresh.
🧠 High performers don’t just show up. They review, learn, and level up, fast.
#debrief #selfdevelopment #coaching